Terms of Service

1. About us

90+ is operated by 90 Plus Limited, a company registered in England and Wales (company number 17464200), with its registered office at Damyns Hall Aerodrome, Aveley Road, Upminster, Essex, RM14 2TN (“90+”, “we”, “us”).

By creating an account or using the 90+ app or website, you agree to these Terms of Service. If you do not agree, please do not use the service.

2. Minimum age

90+ is a training programme that scales across four difficulty standards (Academy, Semi-Pro, Pro and World Class). You must be at least 13 years old to create an account or use the app. By signing up you confirm that you meet this age requirement.

Players under 16 should train on the Academy standard only, unless a qualified coach, PE teacher or medical professional has specifically advised they are ready for a higher intensity.

Anyone under 18 should also have the agreement of a parent or guardian before starting an exercise programme of this kind.

3. Health & safety

90+ sessions are physically demanding high-intensity running sessions. You take part entirely at your own risk. 90+ provides general fitness and conditioning content only. It is not medical advice, it is not personalised coaching, and it is not a substitute for professional healthcare. We do not assess your fitness, health or technique, and no member of the 90+ team is supervising you while you train.

3.1 Stop if anything hurts

If you feel pain, discomfort, dizziness, faintness, nausea, chest tightness, breathlessness beyond normal exertion, an irregular heartbeat, blurred vision, confusion or any other warning sign — STOP the session immediately. Do not try to “run through it” or finish the block to protect a score, streak, leaderboard place or challenge entry. No result in this app is worth your health. Seek medical attention if symptoms continue, and do not train again until a qualified medical professional says you are fit to do so.

3.2 Get medical advice first

You should consult a qualified doctor or other suitable medical professional before starting 90+ or returning to it after a break, illness or injury. This is especially important — and you should not train until you have been cleared — if any of the following apply to you:

• a heart condition, high or low blood pressure, a history of chest pain, palpitations or fainting, or a family history of sudden cardiac problems;
• asthma, exercise-induced asthma or any other respiratory condition;
• diabetes, epilepsy, a blood, circulatory or neurological condition, or any condition affected by exertion or dehydration;
• a current or recent injury (particularly muscle, tendon, joint, back or head), recent surgery, or ongoing rehabilitation;
• pregnancy, recent childbirth or postnatal recovery — do not use 90+ while pregnant or after giving birth unless your midwife or doctor has specifically approved it;
• concussion or suspected concussion — follow your sport’s graduated return-to-play guidance before using the app again;
• any illness, infection or fever, or if you are simply feeling unwell, unusually fatigued or run down;
• any medication or treatment that affects your heart rate, breathing, balance, hydration, blood sugar or alertness.

If you are unsure whether 90+ is suitable for you, do not start it. Ask a professional first.

3.3 Where and how you train

• Choose a safe, suitable location. Use a pitch, running track or other open, flat, well-lit space with plenty of run-off room. Never train on or near roads, car parks, cycle paths, water, cliffs, building sites, steps or any area with traffic or other hazards.
• Check the surface and the conditions before you start — holes, divots, frozen or waterlogged ground, loose debris, wet or icy surfaces, extreme heat, cold or poor visibility all significantly increase the risk of injury. Do not train in conditions that are not safe for maximal running.
• Wear appropriate footwear and clothing for the surface you are on — properly fitted trainers, or boots with suitable studs on grass. Worn, unsuitable or incorrectly fitted footwear is a common cause of slips, falls and soft-tissue injuries.
• Stay aware of your surroundings at all times, including other people, players, vehicles, animals, equipment and obstacles. Sessions include sprints, so make sure your route and stopping distance are clear.
• Headphones are your responsibility. 90+ uses audio cues, crowd sound and spoken prompts. Using headphones reduces your awareness of traffic, shouts, whistles and people around you. Keep the volume low enough to hear your environment, use one earbud or awareness/transparency mode where available, and never wear headphones near roads or any area with vehicles. You can turn the crowd audio off in the app at any time.
• Warm up and cool down properly before and after every session, and build up gradually — start at a standard that matches your current fitness rather than the one you would like to be at.
• Hydrate and fuel sensibly, and take extra care in hot or humid weather. Stop and rest if you overheat.
• Train within your own limits. Scores, flames, leaderboards, challenges and squad comparisons are for motivation only. Never push beyond what is safe for you in order to match someone else.

3.4 Alcohol, drugs and other substances

Do not use 90+ while under the influence of alcohol, recreational drugs, or any substance or medication that may impair your judgement, coordination, balance, heart rate, hydration or awareness — and do not consume them immediately before, during or after a session. Combining intense exercise with alcohol or drugs carries a serious risk of cardiac events, heatstroke, dehydration, collapse and injury.

3.5 Young players and supervision

Players under 18 should train with the knowledge and agreement of a parent, guardian or qualified coach, and under 16s should stay on the Academy standard (see section 2). Wherever possible, young players should not train alone, and an adult should know where they are and when they are expected back. Coaches and Head Coaches who run sessions for others are responsible for the safety, supervision and suitability of those sessions for their players, and for having appropriate first-aid and emergency arrangements in place.

3.6 Accuracy of data and devices

GPS distances, pace, heart rate and any other figures shown in the app are estimates produced by your phone or watch and may be inaccurate. Never rely on them for medical or health decisions, and never ignore how your body feels because a number on screen looks acceptable. 90+ does not monitor your data in real time and cannot detect or alert anyone to a medical emergency.

3.7 Your acknowledgement

By using 90+ you confirm that you are in good general health and physically able to take part in strenuous exercise, that you have considered the points above, and that you accept the risks involved — including the risk of injury, illness or, in rare cases, serious harm. To the fullest extent permitted by law, we are not liable for any injury, loss or damage arising from your use of the app, the environment you choose to train in, or your failure to follow this section. Nothing here limits liability that cannot be excluded under UK law (see section 10).

4. Your account

You are responsible for keeping your account credentials secure and for any activity under your account. You must give us accurate sign-up information and keep it up to date. We may suspend or close accounts that breach these terms or are used in a way that harms other users or the service.

5. Membership & billing

90+ is sold as a recurring subscription. On the web, prices are shown on our pricing page and include VAT where applicable. In the iOS app, prices are displayed before purchase and billed by Apple.

• Monthly plans renew automatically each month.
• Annual plans renew automatically each year.
• Squad (Head Coach) plans renew automatically each year at £500 per year and include up to 20 player seats. Promo codes do not apply to Squad plans.
• Subscriptions purchased inside the iOS app are billed by Apple via In-App Purchase. By subscribing you authorise the relevant provider to charge your chosen payment method on each renewal.

We may change our prices from time to time. Any change will only apply to renewals after we have given you reasonable notice by email or in-app.

5a. Squad plans

A Squad plan is taken out by a Head Coach and gives that coach up to 20 seats to assign to players. Each player who occupies a seat receives full 90+ app access for as long as the Squad plan remains active and that seat is assigned to them. The Head Coach may choose whether to take a seat themselves. A player may belong to more than one Squad at the same time.

If a player is removed from a Squad, or the Squad plan ends, that player loses Squad-based access. They keep their account and historical data, and receive a 7-day grace period of continued access before their account reverts to free-tier status. They can restore access at any time by joining another active Squad or starting their own membership; their stats and history will be re-attached automatically.

All players in a Squad are automatically connected as friends inside the app. Leaving the Squad does not remove these friendships.

6. Cancellation

You can cancel your membership at any time. On the web, cancel from your account settings. On iOS, cancel via your Apple ID Subscriptions in Settings. When you cancel, your membership remains active and you continue to have full access to 90+ until the end of the period you have already paid for. After that, your subscription will not renew.

7. No refunds

All payments to 90+ are non-refundable. This includes partial months or unused time on annual plans, whether you cancel, stop using the app, or your account is closed for breach of these terms. Your statutory rights as a consumer are not affected.

By starting your membership and accessing the digital service immediately you acknowledge that, where applicable, you lose your right to cancel under the UK Consumer Contracts Regulations once the service has begun.

8. Acceptable use

You agree not to copy, resell or redistribute 90+ content; not to share your account with others; not to attempt to reverse-engineer or interfere with the service; and not to use the app for any unlawful purpose.

9. Intellectual property

The 90+ name, brand, app, content, sessions and underlying methodology are owned by 90 Plus Limited or its licensors. We grant you a personal, non-exclusive, non-transferable licence to use the service for your own training while your membership is active.

10. Liability

We do our best to keep 90+ available and accurate, but we provide it on an “as is” basis. To the fullest extent permitted by law, we exclude all implied warranties and limit our total liability to you for any claim relating to the service to the amount you paid us in the 12 months before the claim. Nothing in these terms excludes liability for death or personal injury caused by our negligence, fraud, or any other liability that cannot be excluded under UK law.

11. Termination by us

We may suspend or close your account if you materially breach these terms, if your payment fails, or if we are required to do so by law. Where the breach is not your fault, we will refund any prepaid portion of your membership covering the period after termination.

12. Changes to these terms

We may update these terms from time to time. If we make material changes we will tell you by email or in-app before they take effect. Continuing to use 90+ after the change means you accept the updated terms.

13. Governing law

These terms are governed by the laws of England and Wales, and any disputes will be subject to the exclusive jurisdiction of the English courts (without prejudice to any mandatory consumer protections in your country of residence).

14. Contact

Questions about these terms? Email hello@train90plus.co.uk.