Frequently asked questions

90+ is an elite football conditioning app built to take your fitness past the full 90 minutes. Sessions are designed around the demands of match play - repeated sprints, position-specific work, and recovery - so you can finish games stronger than you started them.

Outfield players who want a structured, progressive conditioning plan. Whether you play Sunday league or academy level, the programme adapts to your position.

Yes - you must be at least 16 years old to use 90+. Anyone under 18 should also have parental agreement before starting a high-intensity exercise programme. See our Terms for details.

Each session is built like a real match. You play two 45-minute halves with added time at the end of each, split by a 15-minute half-time rest. Inside every half the app cycles you through position-specific intervals at different intensities - jog, run, sprint and recovery - so the demands match what you'd actually face on the pitch.

A full session is 90+ minutes, just like a real match - two 45-minute halves plus added time, with a 15-minute half-time break in between. You can stop early at any point if you're not match-fit yet or you just don't have time for the full 90; the app still tracks what you completed.

No. Treat it like heading out for a run - pavement, park, treadmill, track, pitch, wherever you can move freely. The app just guides your changes of pace through an elite 90+, so all you need is somewhere to run and your phone.

Yes. The work changes depending on whether you're a defender, midfielder or forward - different sprint distances, recovery ratios and movement patterns.

Most players follow 2–4 sessions per week alongside team training and matches. The schedule is built to complement, not replace, your normal football week.

See current plans on the pricing page. We offer monthly and annual options.

Your subscription renews automatically at the end of each billing period (monthly or annual) using the payment method on file, until you cancel.

Yes. You can cancel from your account at any time. When you cancel, your subscription stops at the end of the current paid period - you'll keep full access until then, and you won't be billed again.

No. All payments are non-refundable, including partial months or unused time after cancellation. You retain access until the end of the period you've already paid for. Full details are in our Terms.

Yes - you can switch between monthly and annual from your account. Changes take effect at your next renewal.

Use the “forgot password” link on the sign in page and we'll email you a reset link.

Email hello@train90plus.co.uk and we'll close your account and remove your personal data in line with our Privacy Policy.

Use the contact form or email hello@train90plus.co.uk. We aim to reply within two working days.