Make your squad
fitter than theirs.
The team that puts in the work off the pitch, is the team that gets the biggest success off the pitch. 90+ Squad gives every player in your team the same match-intensity, position-specific, runnable anywhere workouts - so the hard work gets done long before the first whistle blows. £500 a year. 20 players. One standard.
One coach. Twenty players. No excuses.
You already know which of your players run in the off-season and which ones go missing. Squad puts every one of them on the same plan - the exact same calibrated 90 your starting XI is running, on their own phone, with their numbers landing on your squad leaderboard. They can see each other's work. You can see all of it. Pre-season starts the day they accept the invite, not the day you blow the first whistle.
20 player seats, £500 a year
Roughly £25 a player for the whole season. Invite from the Squad page, swap seats when players come and go, manage everything from one coach account. No per-player billing, no seat surcharges.
Squad leaderboard, no hiding
Every session every player runs lands on the squad board - distance, sprints, intensity, badges. The competition starts before training does. Quiet weeks show up. So do the players carrying the standard.
Group 90+ mode for live sessions
When you've got the squad together, run a live group 90 from one shared session code. Everyone's phone in sync, everyone's numbers on the same screen. The head coach can host without using a player seat - their phone becomes the dugout view with the shared timer, current intensity and the full live leaderboard to scroll through. Use it for fitness days, trials, in-season top-ups.
When the whole squad turns up,
run one session, together.
Group 90+ turns 90+ into a group session one shared clock counting down every Walk, Jog, Run and Sprint. Use it for pre-season fitness days, trials, mid-week top-ups, end-of-season benchmarks - anywhere you need the squad on the same line at the same time.
- ●One code, one clockPlayers scan in. Their phones run the same intervals at the same moment, no waiting, no whistle confusion.
- ●Live shared leaderboardDistance, top speed, sprints, average sprint speed - the board updates in real time so every player can see where they sit.
- ●Head coach hosts freeSquad owners can host without using a player seat. Their phone becomes the dugout view.
- ●Endless position sessionsWith nine positions and four ability levels you can run endless sessions all targeting key areas of your squads baseline fitness - sprint volume, intensity workload, top speed, active recovery and much, much more.
What every player sees — their session, their numbers.
Built for the whole footballing pyramid.
90+ scales across four standards — Academy, Semi-Pro, Pro and World Class — so the same app works for a youth academy player and someone training at top-flight intensity. Set a default, then switch freely on any session based on your ability, fitness or how you're feeling that day.
What is a 90+ Squad?
A Squad is a coach-owned plan for one team. You get 20 player seats for £500 a year, around £25 a player. Invite your players from the Squad page, they get the full 90+ app on their phone, and every session, badge and leaderboard is tied back to your squad.
How many players does it cover?
20 seats per Squad. If a player leaves, free their seat and add the next one - seats are swappable across the year, so the price stays £500 however your roster changes.
How does it actually make my squad fitter?
Every player gets the same position-specific 90-minute session, calibrated to elite match data, that they can run anywhere with just their phone and a strip of grass. You see who's putting the work in on the squad leaderboard. Nobody hides. The standard rises together.
Do I need to be at every session with them?
No. The whole point of Squad is that the work happens whether you're there or not. Players run 90+ on their own time, in pre-season, mid-week and on rest days. You set the standard, the app holds them to it. When you do bring everyone together, use Group 90+ mode to run a live group session with one shared session code.
Can I host a Group 90+ without playing myself?
Yes. As the head coach you can host in 'Host only' mode - your phone becomes the dugout, with the shared session timer, a small chip showing the current intensity (Walk, Jog, Run, Sprint) and how long is left on it, and the full live leaderboard. Switch the board between distance, top speed, average sprint speed and more whenever you like. No GPS, no player seat used.
Is there a free trial?
Squad plans don't come with a free trial - they're priced as an annual commitment for a coach who's serious about pre-season and the year ahead. If you want to feel the sessions yourself first, grab an individual plan, run a 90 this week, then upgrade your team to Squad.
Get your squad match fit. Outrun the rest.
Use code EARLY90 for your first month free