Football fitness training,
without the guesswork.
90+ is football fitness training, calibrated. A single 90-minute session that mirrors a real match for your exact position, sprint, recover, repeat, built from live elite tracking data. No drills. No padding. Just the work.
Train like the game, not like the gym.
Most football fitness training is borrowed from running, cycling or HIIT. 90+ is borrowed from football. We harvest live performance data from the elite tiers of the men's and women's professional game and shape every session around the way the best in the world actually move. By the 90th minute you have the legs, the lungs and the conviction to push past it.
Match-shaped sessions
Two 45-minute halves, a 15-minute half-time reset, and randomised added time. Your training has the same arc as the game it is preparing you for.
Nine positional profiles
Defensive Rock to Touchline Wizard, each with its own per-90 distance, sprint count and intensity curve. Your training matches your role.
Live GPS tracking
Real-time pace prompts and post-session metrics so you always know whether you actually hit match intensity, not just whether you turned up.
What is the best football fitness training method?
The best method is the one that mirrors the real demands of a match in your position. 90+ replaces generic running plans with a 90-minute session calibrated to your role's sprint count, distance and recovery profile, built from live elite tracking data.
How is 90+ different from a generic running plan?
A generic plan asks you to run 5k. 90+ asks you to walk, jog, run and sprint in the exact pattern a wing-back, midfielder or striker faces every weekend. You finish the session ready for a match, not ready for a 5k.
Do I need any equipment?
Just a phone with GPS. 90+ tracks your movement and prompts every transition between walk, jog, run and sprint. No cones, no whistle, no coach required.
How often should I train?
Two to three 90+ sessions a week is enough to noticeably improve your match fitness within a month. Add it to your existing technical or strength work.