One drill.
A full match.
Most football fitness drills train one thing in isolation. 90+ is a single session that mirrors a full 90 minutes, calibrated to the exact sprint count, distance and recovery windows of your position. The drill IS the match.
The only football fitness drill you need.
Forget cones, ladders and shuttle runs that have nothing to do with how the game is actually played. 90+ pulls live data from the elite men's and women's game and generates a session that asks your body for exactly what a real match asks. Walk to reset. Jog the transitions. Run to press. Sprint when it counts. Repeat for 90 minutes. Then push past it.
Match-intensity, not gym-intensity
Every interval, walk, jog, run, sprint, is seeded from real match data. The session doesn't ask for arbitrary effort, it asks for the effort the 90th minute will demand.
Calibrated to your position
A wing-back's drill is not a centre-back's drill. Nine positional profiles, each with its own sprint count, distance and intensity curve, all built from elite tracking data.
Different every time
Intervals are seeded fresh each session. Your body never adapts to a pattern, because there isn't one, only the rhythm of a real match.
What are the best football fitness drills?
The best football fitness drill is the one that matches what you actually do on a Saturday, sprint, recover, decide, sprint again. 90+ generates a single 90-minute session calibrated to your position's real sprint count, distance and recovery windows. One session replaces a dozen disconnected drills.
Can I use 90+ as a team training drill?
Yes. Coaches use 90+ as a position-specific conditioning block. Each player runs the session calibrated to their role, wingers get touchline-to-touchline bursts, centre-backs get long walks broken by violent reactive sprints. Everyone trains for 90 minutes, but everyone trains for their role.
How long is a 90+ session?
Exactly the length of a match. Two 45-minute halves, a 15-minute half-time reset, and randomised added time so you regularly find yourself pushing past the whistle.
Do I need a pitch?
No. 90+ tracks your movement via GPS so you can run it on grass, a track, or even a park. The intervals are intensity-based, not space-based.
Stop running drills. Start running the match.
Use code EARLY90 for your first month free